March Mindfulness


Anxiety, Depression, Emotional Health, Mental Health

    You’ve probably heard that a more mindful approach to life helps you with everything from relationship troubles to work stress. But what does being mindful really mean? Mindfulness does not need to be complicated. There are many definitions floating around, but from my perspective, being mindful is simply the ability to carefully observe […]

March 5, 2018

The Anxiety Files


Mental Health

Anxiety is something that I could write numerous posts on. Actually, I could probably write a book. It is so prevalent in my own life, as well as the lives of my clients, that it is a topic in which I am extremely well-versed. For this reason, I am breaking this topic down into a […]

August 3, 2015