I hope everyone is staying safe and dry on this dreary, Nor’Easter Wednesday. I came across this picture on the Yoga Inspiration Instagram page, and I felt it was too good not to share. What are you struggling to let go, even though you know it’s not good for you?
You’ve probably heard that a more mindful approach to life helps you with everything from relationship troubles to work stress. But what does being mindful really mean? Mindfulness does not need to be complicated. There are many definitions floating around, but from my perspective, being mindful is simply the ability to carefully observe […]
Just a gentle mid-week reminder!
Ask any of my clients, and they will tell you that we talk a lot about self care. They may even mention that I often use the allegory of the Jar of Candy, which goes a little something like this… Imagine your self and your energy as a jar of your favorite candy. Every […]