I believe the sense of personal deficiency is an epidemic. Being overly self critical is a common thing my clients bring up which they would like to change. Feeling continually harassed by your own inner judge who is merciless, nit-picking, demanding, and always on the job is exhausting, and quickly beats you down. Folks often […]

March 12, 2018

March Mindfulness

Anxiety, Depression, Emotional Health, Mental Health

    You’ve probably heard that a more mindful approach to life helps you with everything from relationship troubles to work stress. But what does being mindful really mean? Mindfulness does not need to be complicated. There are many definitions floating around, but from my perspective, being mindful is simply the ability to carefully observe […]

March 5, 2018

Feeling stuck for 2018? Try taking a risk!


I say this every year. The holidays went to quickly! I can’t believe it’s New Years already! And yet, like Groundhog’s Day, here I am. Saying the same thing. I can’t believe it’s New Years already! With New Years, there is the age old New Years Resolution. Many times, we go for things that we […]

December 29, 2017

Perfectionism and the 20-Ton Shield


  I LOVE Brene Brown. I have read so many of her books, and they all resonate with me in different ways. I feel her super power is the ability to perfectly put words to difficult to explain emotions and states of mind. Well, she has done it again with this short clip about perfectionism. […]

October 29, 2017

The Importance of Perspective


We’ve all heard of the ol’ proverbial glass half empty vs half full. This phrase is referencing perspective, or the ability to see the silver lining in the storm clouds. Perspective helps to remind us what is important, and what is not. It allows us to not sweat the small stuff and realize that (mostly) […]

April 21, 2017