I believe the sense of personal deficiency is an epidemic. Being overly self critical is a common thing my clients bring up which they would like to change. Feeling continually harassed by your own inner judge who is merciless, nit-picking, demanding, and always on the job is exhausting, and quickly beats you down. Folks often […]
I hope everyone is staying safe and dry on this dreary, Nor’Easter Wednesday. I came across this picture on the Yoga Inspiration Instagram page, and I felt it was too good not to share. What are you struggling to let go, even though you know it’s not good for you?
You’ve probably heard that a more mindful approach to life helps you with everything from relationship troubles to work stress. But what does being mindful really mean? Mindfulness does not need to be complicated. There are many definitions floating around, but from my perspective, being mindful is simply the ability to carefully observe […]