I believe the sense of personal deficiency is an epidemic. Being overly self critical is a common thing my clients bring up which they would like to change. Feeling continually harassed by your own inner judge who is merciless, nit-picking, demanding, and always on the job is exhausting, and quickly beats you down. Folks often […]

March 12, 2018

March Mindfulness

Anxiety, Depression, Emotional Health, Mental Health

    You’ve probably heard that a more mindful approach to life helps you with everything from relationship troubles to work stress. But what does being mindful really mean? Mindfulness does not need to be complicated. There are many definitions floating around, but from my perspective, being mindful is simply the ability to carefully observe […]

March 5, 2018