Ask any of my clients, and they will tell you that we talk a lot about self care. They may even mention that I often use the allegory of the Jar of Candy, which goes a little something like this… Imagine your self and your energy as a jar of your favorite candy. Every […]
Well, it’s official. The holidays are upon us. There’s always so much to do – parties to plan, meals to prepare, decorations to hang, gifts to buy. And, of course – spending time with family. That last one can be a bit of a double edged sword. On one hand – a blessing, because the […]
A little pre-Thanksgiving therapist humor. Happy Friday, everyone!